your private oasis awaits
HEALTHspan Spa
Hi! Welcome to our HEALTHspan spa. Choose from an array of private sessions that will help to increase your HEALTHspan. Here you get to curate your own incredible spa day. Whether you are looking for a private spa day all to yourself, a spa day with your partner or a spa day with your closest friends, we've got your covered.
What is HEALTHspan? Well, it is how long you will live a healthy, vibrant and mobile life. I don't know about you, but I want my HEALTHspan to be as long as possible! Increase your HEALTHspan by moving your body, quieting your mind, managing your stress, releasing and letting go and coming back to Self.
Choose from a number of services including; yoga, meditation, breath work, sound bowls, reiki and cold plunging.
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When you book a spa service with us you get access to our entire facility. We pamper you. Period. Each session will include snacks and tea and any session over three hours will include a light vegetarian meal. We provide all of the props too. Like, I said, we've got you covered! Contact us here and let's start planning! Private HEALTHspan spa days can be scheduled on Saturdays or Sundays.
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A private HEALTHspan session is a minimum of 1 hour and a maximum of 6 hours. The sessions are $65 per hour per person. Groups of 3 or more will receive a 10% discount on the hourly rate.
Most Popular HEALTHspan Sessions
We have three signature HEALTHspan spa sessions that are our fan favourites. Our three most popular HEATHspan spa sessions include:
Transcendent Breath & Cold Journey with Tyler
You will be taken on a complete nervous system journey as you use your breath. Tyler will be your guide as you climb your own mountain exploring your nervous system using different breath flows and techniques to ascend from a parasympathetic state into the sympathetic state and then safely back down into a parasympathetic state before ending the session with a guided visualization and meditation. Next, you will head to the cold plunge to release whatever rose to the surface during your breath session and release what no longer serves you. A light lunch will be served and you will have plenty of time to debrief with Tyler after your session.
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Session Length: 3hrs
Cost: $195.00
Meditation & Sound Healing with Shalyn
Your meditation and sound bowl journey begins with a guided mediation that will help you reach a relaxed state. Sound Baths are proven to lower your stress, engage your parasympathetic nervous system and increase your HRV. The guided meditation is followed up with the healing sounds and frequencies of the sound bowls. Welcome the sounds of the bowls as they resonate throughout your entire body. You will feel relaxed and at peace after this session. You will have time to debrief and grab some tea and a snack after your session too.
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Session Length: 1.5hrs
Cost: $97.50
Yoga, Breath & Cold with Shalyn & Tyler
Begin your session with a yoga session to help move and open up your body. Then settle in for a breath work session that will help you connect with yourself using your breath. Learn different breathing techniques that will help you in your daily life. Lastly, let everything go in the cold plunge and release whatever no longer serves you.
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Service Length: 2.5hrs
Cost: $162.50
Don't forget that you can curate your own special HEALTHspan spa Day. You choose the services and the duration of your spa stay. Contact us today to start planning your ultimate HEALTHspan spa day!
