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our passion

Our wellness practices are modalities that we use everyday. They supported us in becoming our favourite versions of ourselves and living our best lives. We experienced great trauma release, clarity, peace, love and happiness by incorporating these modalities into our lives and we want the same for you. Elevate your wellness and elevate your life.  

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the studio

embrace the journey

Welcome to our private, intimate wellness studio. We are nestled in a century old historic home, ideal for truly escaping the commercial world and replacing it with one of connection, intimacy and wellness. Even though we are a studio in a beautiful historic home, we are not a home studio. We use the entire historic building as studio and healing space. We have beautifully and lovingly restored the entire property to bring you a private, luxury retreat nestled right in the heart of the city. It's truly magical.

 

We are streamlining your wellness journey by bringing you a number of unique holistic healing modalities all conveniently in one location.

 

We practice what we preach here and therefore, are bringing you all of our beloved wellness practices under one roof. We offer yoga, meditation, sound bowl healing, breath work, intuitive talk therapy, reiki and custom mediations, goal setting and guidance and cold therapy. The key to breaking free from old conditioning and creating new healthy patterns is consistency. It's committing to yourself and showing up for yourself everyday. We have made it easy for you to show up by providing you with a variety of weekly semi-private classes and 1:1 sessions. 

 

Yoga is an incredible healing modality and we proudly offer a unique real yoga experience here where we bring back the OG principles and purpose of yoga. We know that yoga is far more than just another fitness class. We know that it is an incredible self-discovery and self-healing tool. Discover the incredible healing properties of yoga with us. 

Our mission is to create a safe space for you to embark on your self-healing journey and become a Master of Self. Here you will find an inviting space where we all come together united as one. Where everyone has a voice and where we are all part of the conversation. Here you will find unique offerings that will induce mindfulness, awareness, peace, clarity and love. 

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Shalyn

OG, owner, guide, teacher + speaker

Welcome! I am so happy that you are here! I created this space as part of my self-healing journey and I am so happy to share it with you. I am a Wellness Guide and Mental Toughness Master that incorporates a number of different healing modalities into my offerings. I am a Yoga Teacher, Meditation Guide, Inspirational Speaker, Sound and Reiki Practitioner. I am a Master of Self advocate and I am here to show you how powerful you are. My main goal is to support you on your journey to self. You can connect with me on your mat in one of my weekly drop-in classes or connect with me in a private session. I offer private Journey to Self sessions as well as additional private holistic healing sessions. If you have questions or wonder how I can support you on your journey, let's connect through a free consultation and get to know each other better. A consultation with me will enable you to get to know me and get a feel for the healing space that I have created. I look forward to meeting you! 

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