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our passion

We are passionate about becoming the favourite versions of ourselves through self-discovery, self-healing, breaking free from old conditioning and charting a new course to personal freedom, awareness and happiness. We are your one stop holistic wellness studio. Join us in our small, private studio and begin your journey today. 

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the studio

embrace the journey

Welcome to our private, intimate wellness studio. We are nestled in a century old historic home, ideal for truly escaping the commercial world and replacing it with one of connection, intimacy and wellness. Even though we are a studio in a beautiful historic home, we are not a home studio. We use the entire historic building as studio and healing space. We have beautifully and lovingly restored the entire property to bring you a private, luxury retreat nestled right in the heart of the city. It's truly magical.

 

We know that there are several holistic healing modalities out there that will positively support you on your wellness journey, but trying to experience them all becomes time consuming and very expensive. That is why we have saved you time and money by bringing all of these amazing services to you under one roof at a very affordable price. We offer yoga, meditation, sound bowl healing, breath work, intuitive talk therapy, reiki and custom mediations, goal setting and guidance and cold therapy. The key to breaking free from old conditioning and creating new healthy patterns is consistency. It's showing up consistently for yourself and putting the work in. It doesn't happen by attending one random workshop here and there. It's committing to yourself and showing up for yourself everyday. We have made it easy for you to show up by providing you with a variety of weekly semi-private classes and 1:1 sessions. If you are ready to show up for yourself, we are ready and waiting to support you. 

 

Yoga is an incredible healing modality and we proudly offer a unique real yoga experience here where we bring back the OG principles and purpose of yoga. We know that yoga is far more than just another fitness class. We know that it is an incredible self-discovery and self-healing tool. The purpose of yoga has gotten diluted but we are here to bring in back. Here, we know that yoga is for more than a fitness class, that yoga is for every body and, most importantly, that yoga is an ancient healing practice and we'd love to share our knowledge with you!

Our mission is to create a safe space for you to embark on your self-healing journey and become a Master of Self. Here you will find an inviting space where we all come together united as one. Where everyone has a voice and where we are all part of the conversation. We incorporate many different modalities into our wellness programs such as yoga, meditation, breath work, sound therapy, lifestyle, intuitive talk therapy and reiki as a holistic approach to wellness. We offer our unique yoga classes, wellness programs, private sessions, special events, intimate retreats and reiki. We are a place that fosters self-healing, self-discovery and self-empowerment. Here you will embark on your journey to self and discover your inner Warrior, unleash your inner power and become a Master of Self. 

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Hi, I’m Shalyn

I am so happy that you are here! Yoga has been part of my life for nearly a decade and I felt its power the first time I stepped onto my mat and that feeling is something that I want everyone to experience. I found yoga when I was at one of the lowest points in my life and it supported me in getting back on my feet and becoming my favourite version of myself. I am obsessed with the philosophy of yoga and the OG yogis, and I want to share that knowledge with you. Yoga is far more than fitness. Yoga is a mindset. Yoga is therapy. Yoga is your gateway to self-discovery, self-healing and most importantly, self-love. Join me on your mat and start your journey today! We will explore the philosophies of yoga while connecting our mind, body and spirit through breath, movement, meditation and reflection.

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Hi, I am Geneve!

I am a wife, a mom of two super awesome kids and three fur babies.

I'm awkward, clumsy, and not very flexible. I suffered from anxiety attacks when I was young and was introduced to yoga at the young age of 13 by my Grandmother. It literally changed my life, the slow mindful movement helped me get my breath back. And Savasana, who knew it would be such a help for my mind if I practiced right before bed.

I am here to hold space for you at your level in yoga and I look forward to seeing you on your mat.

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Hi! I’m Brooke Ritchot.

I went to my first yoga class 11 years ago and haven’t looked back since. Yoga has taught me more about life & myself then I ever could have imagined.

As a mama of two little ones, a business owner, a yoga teacher and a women with ADD I practice living the yogic lifestyle so I can be the person I desire to be, to bring me back to the present moment & to deepen my connection within the body, mind, spirit & emotion realms.

I’m forever grateful that I can share this practice & way of living with you too!

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Hello, I’m Dale

I’m so excited to be here. I’ll start by saying I’m happily married to my high-school sweetheart and a fur mom to our spoiled kitty, Sammi. I love, live and place high importance on all things health, from moving my body, eating well, surrounding myself with uplifting people and creating quiet time to recharge. As a certified personal trainer, fitness and barre instructor, I try to inspire everyone, who will listen, to adopt healthy lifestyles. I live by example as I wasn’t always on this path. A life-changing event woke me up, over 20 years ago, and I’m grateful as it made me take the steps needed to improve myself and my life. That I get to share, what I’ve learned, is the cherry on top!

 

Besides fitness, I love food and cooking it. I even love shopping for it. Friends/family time and lake time top all and I’ve recently took up the art of crocheting and love making things from blankets to stuffies.

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Hi, I am Jessica

From a young age, I was drawn towards a spiritual way of living and mind body connection. I loved yoga right from the start, exploring many different styles. When I started practicing Vinyasa yoga, the fluidity, beauty and meditative qualities captured my heart. Savasana was mind blowing to me, I fell in love with mediation.

I have been practicing yoga for about 15 years on and off. Always coming back to the practice has kept me light and grounded. Whenever I feel lost, I come back to yoga to find my authentic self. I began my teaching journey two years ago with the intention to help spark the light in everyone I practice with . As one of us lights up, it sparks something in another and we rise up together.

Through a lighthearted approach to teaching, I aim to bring out the inner light in everyone who practices with me. My classes can vary from a sweaty vinyasa to a soothing restorative class to help present the balance that closely mirrors our lives. My favourite poses are child’s and warrior 2.

Be the light 

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Shalyn

OG, owner, guide, teacher + speaker

Welcome! I am so happy that you are here! I created this space as part of my self-healing journey and I am so happy to share it with you. I am a Wellness Guide that incorporates a number of different healing modalities into my offerings. I am a Yoga Teacher, Meditation Guide, Intuitive Talk Therapist, Inspirational Speaker, Sound and Reiki Practitioner. I am a Master of Self advocate and I am here to show you how powerful you are. My main goal is to support you on your journey to self. You can connect with me on your mat in one of my weekly drop-in classes or connect with me in a private session. I offer private Journey to Self sessions as well as additional private holistic healing sessions. If you have questions or wonder how I can support you on your journey, let's connect through a free consultation and get to know each other better. A consultation with me will enable you to get to know me and get a feel for the healing space that I have created. I look forward to meeting you! 

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my journey

Hi, I am Shalyn and I am a Warrior. I am a former teen mom and unofficially one of the OG mic droppers.

Why would you want me as your Wellness Guide? Simple. I don't just talk the talk, I have walked the walk and I continue to do so. I show up for myself everyday. Your self-healing journey is a lifelong commitment, it's a way of life. Everything that I have in this life I have worked for. I have dreamt it, manifested it and worked for it. I know what the power of discipline, commitment and hard work look like. 

Life is hard, it's not for the faint of heart, but it's how you choose to approach life that will determine your happiness. For years I lived with a huge chip on my shoulder. I blamed the world and felt like the world was out to get me. I carried so much trauma that it literally started to crush me. One day I woke up and began the shift to snap out of it. I began my journey to self. I realized that it was up to me and only me to take control of my happiness. It wasn't up to others to make me happy and it certainly wasn't up to the world. From the moment I shifted my mindset, my entire life changed. 

So, why would you want me as a Guide? Simple. I have been on both sides. I know what it's like to scrape by, to feel that gut wrenching hurt deep down inside, to wonder if you will ever be happy and abundant. Today, I am 44 years old with a 28 year old daughter, a 15 year old daughter, a 13 year old son and two grandsons! My husband and I have been together for 24 years and we have grown an incredible family and life. Marriage hasn't been easy, but we have made it. We started out together as children with a child. We had a plan and a dream for our life and we have made it come true. Today, my 20 year old self would be amazed. I empower and lift up people wherever I go, I shine my light. I am proud of the life that I have created and I know what it means to be grateful and live through the lens of abundance. If you are ready to break free from your own misery, I am ready to be your Guide. 

Namaste,
Shalyn

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