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classes + events

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your practice

All of our offerings are designed to reduce your stress. Join us and relax. Our studio provides a small, private space with a maximum class size of 4-6 people. There are no mirrors and each person is given plenty of space for their practice. Each person is seen, heard and always part of the conversation. Our space supports you on your journey and encourages you to connect with the teachers, create relationships with the other students and continue to learn and grow on your own journey.  


Here, you will make genuine connections in our group classes as talking and laughing is encouraged. Your voice matters here. You will always know who you are practicing with and you are able to establish great relationships with everyone. You will be reminded that you are not alone and be given the support that you need. Our teachers are focused on you, allowing you to relax into your practice and receive the support and attention you deserve.

Most importantly, here, you will discover a number of different stress reducing healing modalities and discover what the practice of yoga really is. Yoga is far more than a fitness class. Here, we are bringing back the OG principles of yoga and sharing this ancient healing practice with you. Yoga, meditation and breath work are proven to reduce your stress and unleash your power on your mat. Here, we are focused on your overall wellness. 

We've got you covered too! Yoga mats, blocks, bolsters and all class props will be provided for you. Leave the set-up and clean-up to us, all you have to do is show up!


insightful events

Now - August 31, 2024
Get access to 11 online classes including Hatha, Yin and Meditation


No events at the moment
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your exclusive one stop wellness studio

We are an exclusive, unique, one stop Wellness Studio in a historic, century old building. We are not a typical studio. We are your escape. We are elevating your wellness experience. 

We have an abundant offering of holistic wellness classes all under one roof. Begin your journey with us!


empowering classes

Check out our weekly class offering and events below.

Our studio will be closed for the summer beginning June 22, 2024. As a token of our appreciation for you and to encourage you to keep up your practice over the summer I am gifting you 11 FREE Online yoga sessions. These included Hatha, Yin and Meditation. 


membership has its perks

Each Membership has it own perks. Every Member is eligible to attend complimentary Member Only events each month and receive discounts on services and events. Class pass holders are not eligible to attend member only events or receive member only discounts. Your first class is always complimentary.









5 class pass



Your first class with us is always complimentary and you are NEVER locked into a Membership with us. We are real people here that know that life is unexpected and situations change; therefore, you are free to cancel at anytime. Cancellation will round to the nearest month.


Please note that our studio follows the Calgary Board of Education vacation schedule and therefore you can expect the studio to be closed during any major holidays. Family comes first here. 

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