JUST FOR MEN YIN

This Yin yoga class is just for men. We will move through a series of postures holding them for 3-5 minutes. This class is a slower paced class that stimulates your parasympathetic nervous system and  encourages you to slow down by bringing awarness to your breath and the connection between your mind, body and spirit. This is a great class to quiet your mind and slow down. Don't let the slower pace of this class fool you though, this class will push you. Yin focuses on stretching the deep connective tissues like ligaments, tendons and fascia rather than the superficial muscle tissue. We will get into the good stuff here! Too often yoga is looked upon like something only for women and this couldn't be further from the truth. Come and see for yourself how yoga is an important part of your overall health and wellness routine. Show yourself some love on your mat by slowing down and digging deep. We offer a small, intimate space where everyone is part of the conversation and part of the community. Join us!