Copy of Copy of Yin Wed PM

Service Description

Yin Yoga is a slower-paced, more meditative practice. Here the postures are held for longer periods of times to target the connective tissues. I will guide you through the postures at a slower pace to allow you to indulge in passive holds. This is an excellent practice to connect your mind, body and spirit with your breath. This practice will support you in turning off your racing mind and focusing on your breath. Everyone needs more Yin in their lives.