LET'S TALK CHAKRAS

Have your ever heard the term chakra and wondered what it was/means? Here we will explore the chakra system, what it does and why it's so important. We will begin the session by talking about the chakra system, then we will  move through some chakra opening yoga postures and each person will receive a chakra balancing mini reiki treatment. We will end our session on our mats with a chakra balancing meditation and sound bath. Lastly, we wrap up our session with an open disuccsion, journalling and delicious chakra balancing yOGi Bowl for lunch. All materials, lunch, yoga mats and yoga props will be provided. All you have to do is join us!

Please note the yOGi Bowl will be plant based bowl full of fresh vegetables, rice and goodness topped with a delicious dressing. This lunch will be prepared in a home base kitchen that uses flour, nuts, nut butters and other allergens.