JUST BREATHE

Join myself and @mountain_ghost_tyler for a truly transformational afternoon. We will begin the session with a 30 minute gentle yoga practice to support you in relaxing your body and breathing muscles. After I get you nice and relaxed, Tyler will step in and guide you through an incredilble breath work journey. The breath work journey will take about an hour. After your journey we will reconnect and have hot tea and snacks ready for you to enjoy as you decompress from your experience. There will be plenty of time for questions, connections and journalling. 

Background:

Tyler personally practices breath work daily and has hundreds of hours of personal practice with different breath modalities. Tyler will share his story about how breath work supported him through one of the most challenging times in his life. Tyler is a certified a Sherpa Breath and Cold Instructor and a Wim Hoff Method practioner. Tyler believes in a holistic approach to breath work and focuses on releasing past trauma and bringing peace back to your parasympathetic nervous system.  

What to expect in this breathwork session:

You will be taken on a complete nervous system journey as you use your breath to experince different state shifts from calming stress to break thorugh experiences that can help clear emotional blocks and trauma. You will climb a mountain exploring your nervous system using different breath flows. Once you reach the summit you will be guided safely back down. Tyler will guide you and ground you throughout this entire journey. You will be engulfed in his voice and his perfectly curated play list. Tyler is incredible at grounding and holding space for everyone in the room.