I Quit Sugar Journey

Learn how to take back control of your life by quitting sugar. Refined sugar is a highly addictive drug that alters your state of mind and is the culprit for most imbalances in your daily life. Sugar causes major cravings, energy crashes, hormonal imbalances, major mood swings, high blood pressure, inflammation, weight gain, fatty liver and diabetes. This is just a breif description of the major issues that a high sugar diet can cause. This four week journey will give you the tools necessary to eliminate refined sugar from your diet, provide you with tips and tricks on how to combat withdrawl symptoms, provide you with recipe suggestions and different approaches to cooking without added sugar. Most importantly this journey will give you back your life. It will set you up with the tools and confidence to move forward without sugar. You will be reintroduced to your real self and you will take back control of yourself, your emotions, your decisions and your life. This journey will consists of written materials and four in-person zoom meetings where everyone has the opportunity to be apart of the conversation. My hope is that relationships form and you continure to be support systems for one another as you continue your journey. The key to any life change is support and having people to talk to and that is why this journey and creating this group is so important to me. You will also have access to me 24/7 if you have any questions, concerns, self-doubt, negetive self talk, etc that you would like to discuss. This is not an easy task and your mental toughness will be tested, but you can do it! As a women who already deals with hormonal fluxtuations, quitting sugar was the best thing I ever did to regulate my body and emotions and I want that for everyone. Join us Monday June 12, 19, 26 & July 3rd from 6:00pm - 7:30pm and begin your sugar-free journey! Please note each session will be recorded and made available to all registrants.