BREATH, BALLADS & BUBBLES

Join me for an afternoon of reflection, breath, movement, 80’s rock ballads and champagne! We will begin our afternoon by reflecting on 2022. This will include journaling about our accomplishments, the things we are grateful for and our goals moving into 2023. We will also take this time to reflect on the things that no longer serve us and that we would like to leave behind in 2022 as we move forward to 2023. Next, we will begin our yoga practice exploring our breath and discussing how our breath is our most valuable tool. We will have a breath expert joining us for this portion of the day. Then, we’ll move into a powerful Hatha practice, focusing on letting go of anything that no longer serves us. Lastly, we will indulge in a champagne tasting! We will be zooming into The Naughty Grapes Champagne Tasting Event where Ashton will walk us through all the beautiful characteristics of the different champagnes. This is a great way to begin your NYE celebrations. I am looking forward to celebrating with you!